I’m Sophie, the owner of Sophie’s Pilates (Sophie CC on the timetable). You can find my full story on the About Me page. But basically I teach from absolute beginners through to upper intermediate clients. My passion is to make you feel stronger, more mobile, more confident and to relieve those aches and pains which we get through sport or general daily activities.

Sophie (Sophie GT on the timetable) discovered Pilates as a powerful remedy for improving her physical and mental health. Sophie aims to share the benefits she has enjoyed from Pilates with all her clients, from relieving lower back pain and improving mobility to managing stress and anxiety. Sophie teaches well-rounded classes that encompass balance work, strength and stamina-building with mindful movement.

Rachael is a fully qualified Mat and Reformer Pilates instructor who is passionate about helping people and their wellbeing. Rachael’s classes focus on controlled and precise movements that have a positive impact on both the client’s physical and mental health. She encourages you to listen to what your body needs and offers modifications and progressions when needed. Expect to leave the class feeling better than when you arrived.

Jemma is a STOTT Pilates Mat, Reformer and TotalBarre Instructor teaching in London and the South East. Formerly trained as a dancer and aerialist, Jemma promotes the care of a healthy moving body, tailoring her workouts to challenge her clients whether they are complete beginners or professional athletes.